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LonelyPoet's Achievements
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I got better at running by doing a “run, sprint, run” routine for a couple of weeks. Shaved about 3 minutes off my 3 mile in that short amount of time.
Sprint til you’re tired, maybe a block or so, then run at your normal pace til your breathing is back under control, and sprint again. Do this for a good distance. Maybe 15-20 minutes? Good luck
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