Single Status Update
I've upped my minimum daily steps back up to 20,000 & have also started back with my strength training. The first week is always the worst because I'm so hungry the whole time....ugh...
Luckily, I've stocked up on lots of fresh fruit, salad greens, & some low fat cookies & snacks to help me out until my body re-adjusts.
@Wedgy great tip & yeah, I drink a LOT of water. I quit drinking sodas & fruit juices last year so now I only have water, tea, & skim milk or almond milk. Occasionally I will have decaf coffee as well.