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RuthisianCodex last won the day on September 24 2020

RuthisianCodex had the most liked content!


  • Favourite Anime
    My Hero Academia, Goblin Slayer, Demon Slayer, Black Clover, Attack on Titan, The Promised Neverland, Fruits Basket, Fire Force, Rise of the Shield Hero, Black Butler, Natsume's Book of Friends, Noragami, Alone, Serial Experiments Lain, Dororo
  • Favourite Genres
    Slice of Life
  • Favourite Characters
    Emma, Norman, Ray, & Phil from The Promised Neverland, Eren & Levi from Attack on Titan, Noelle from Black Clover, Eri, Deku, & Lemillion from My Hero Academia


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  • Interests
    Working out, cooking, reading, playing PC games, learning different languages, all kinds of music, studying about criminal psychology/serial killers, all sorts of movies but especially film noirs from the 40s-50s, discovering new anime
  • Gender

Video Games

  • Favorite Video Game/Series
    I don't really have a favorite but I love indie horror games
  • Favorite Video Game Characters
    Aurora from Child of Light
  • Favorite Game Consoles
    Nintendo NES, Sega Saturn, PC

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  1. I've chosen a few ab exercises to add to my daily fitness routine on top of my 20,000 steps, leg lifts, stretches, & free weights. I decided to start with planks. Now why I chose to do such a hellish thing to myself is beyond me but..oh, wait, wait, that's right...this is all because I decide to join the fitness challenge at work that goes from now until the end of October. Yes of course, how silly of me to forget. 🏋️‍♀️

    1. leinwandname


      Also, once you get better at planks (probably pretty fast too, if you're consistently doing it every day), you might want look into different variations of planks. They "vanilla" planks tend to get boring after some time (really, you either increase the time you do them which is boring, or add weights which is hard when you're alone).

      My favorite is sidestepping with one leg at a time except that you don't touch the ground with one of your feet. Basically, you shift your center of gravity very far to one side. In order to not to fall over, your abs and obliques have to work even more. Hellish, but incredibly effective.

    2. RuthisianCodex


      Oh, the plank side steps are what I'm doing. My feet are touching the ground though & when I 'rest' in the center it is in original plank form. I'm only doing 25 a day(actually 50 I guess since it's 25 for each side) to start with because I have 3 other ab exercises that I'm doing at 25 each. So I'm doing 100 leg lifts, 100 arm curls, 100 ab exercises, & my stretches along with my 20,000 daily steps. Sounds like a lot but those exercises are all done in about 10 mins, so roughly under an hour. I've found that incorporating small amounts of exercise daily is the most effective for me. 

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