Single Status Update
Therapy went well today I think. It was hard to talk about a good chunk of it but the therapist was patient with me and I was comfortable talking with her, she was even able to relate to a lot of what I've been through and helped me to make sense out of where I am now. She gave me a sort of 'homework assignment' that's supposed to help me feel more in control of where my mind goes and I think I will give it a try. Overall I'm glad I went, it felt good to talk about everything for once.