Soramee_

Glad you are feeling a little better now ~ Do you at least have a couple of methods that work for you to help you calm down when having a panic attack? I have them every now and then too + anxiety attacks and have a few things I do that help me when nothing else really will but I always feel a bit bad for several days after one. 

@Sakura no I don’t have any beside just watching anime or playing games I like lol. It happens a lot so I haven’t even had the time to really find one. I’ve been on medications but they don’t do a lot it’s more for my parent to calm themselves that I take them. It can usually take days too to recover. Sorry I don’t have anything to help you too but thank you

My medications for anxiety/panic stuff never really did much either ~ Playing games/watching anime is mostly what I do as well during one, or shut myself in my room in my bed and listen to music under a bunch of stuffed animals which I've actually found to be the most effective lol