Single Status Update
I've recently begun keeping a food journal again & now that I've successfully gotten my caloric & fat intakes down, now it's time to gradually start reducing sodium as well. In looking up ways to do this I've come across some helpful links that I thought I'd share:
I've figured out a way to get the bulk of my daily sodium & fat intakes in at breakfast & lunch so that my dinners can be very light. I am of course also drinking plenty of water & working out daily. This will not only help me steadily lose more weight, it will also help me combat things like headaches & fatigue, reduce my risk of heart disease, lower my blood pressure, & help me get better quality sleep.