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RuthisianCodex

AF Member
  • Posts

    626
  • Joined

  • Last visited

  • Days Won

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RuthisianCodex last won the day on September 24 2020

RuthisianCodex had the most liked content!

Anime

  • Favourite Anime
    My Hero Academia, Goblin Slayer, Demon Slayer, Black Clover, Attack on Titan, The Promised Neverland, Fruits Basket, Fire Force, Rise of the Shield Hero, Black Butler, Natsume's Book of Friends, Noragami, Alone, Serial Experiments Lain, Dororo
  • Favourite Genres
    Action
    Adventure
    Fantasy
    Ecchi
    Magic
    Military
    Psychological
    Sci-Fi
    Slice of Life
    Supernatural
  • Favourite Characters
    Emma, Norman, Ray, & Phil from The Promised Neverland, Eren & Levi from Attack on Titan, Noelle from Black Clover, Eri, Deku, & Lemillion from My Hero Academia

Waifu/Husbando

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  • This is my
    Husbando

Profile

  • Interests
    Working out, cooking, reading, playing PC games, learning different languages, all kinds of music, studying about criminal psychology/serial killers, all sorts of movies but especially film noirs from the 40s-50s, discovering new anime
  • Gender

Video Games

  • Favorite Video Game/Series
    I don't really have a favorite but I love indie horror games
  • Favorite Video Game Characters
    Aurora from Child of Light
  • Favorite Game Consoles
    Nintendo NES, Sega Saturn, PC

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  1. I've recently begun keeping a food journal again & now that I've successfully gotten my caloric & fat intakes down, now it's time to gradually start reducing sodium as well. In looking up ways to do this I've come across some helpful links that I thought I'd share:

    https://www.kidney.org/newsletter/top-10-tips-reducing-salt-your-diet

    https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sodium/how-to-reduce-sodium

    I've figured out a way to get the bulk of my daily sodium & fat intakes in at breakfast & lunch so that my dinners can be very light.  I am of course also drinking plenty of water & working out daily. This will not only help me steadily lose more weight, it will also help me combat things like headaches & fatigue, reduce my risk of heart disease, lower my blood pressure, & help me get better quality sleep. 

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