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Reducing sodium in my diet is a bit more challenging than I thought it would be but I've got my intake for today down to below 2300mg which is the most that people should have in a day according to the FDA, CDC, & American Heart Association so I'm glad. Being mindful everyday is what it's going to take to stay on track but if this is going to help me feel my best then I'm going to give it my best shot. Thank goodness for my food journal lol.