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Everything posted by RuthisianCodex
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Clams Casino is one of my favorite electronic musicians. Think I'm gonna create some standing ab workouts around their songs.
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Broiling lobster tails and shrimp this weekend
Haven't broiled lobster in ages & because I don't want to screw them up, I found a simple recipe to follow:
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Woke up this morning completely sore from the changes I made to some of my ab & glute exercises. Another week or so & I'll be used to it but in the meantime...ouch!
I did manage to get my steps in today but not much else. Oh well, if there's one thing I've learned through all this it's that when my body needs a rest day, just take it & hush lol.
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Decided to add a few different exercises to my lower body routine.
I...am...hurting...
But by next week I will be used to it. I also got one of those fitness balls to use for my ab work & am also looking into more upper body exercises besides arm curls & push ups.
All in all, the workouts are still going great & I'm still able to maintain 20,000 steps a day. I think I will stick with this until the end of the year & then in January drop my steps back down to 15,000 a day & increase my weight lifting for 3 months, then switch back, & continue that all year.
I'm starting to tone up nicely, so I'm excited to see what further progress I will have made by the end of the year.